Coaching Services
Personal      .      Group     . ​     Sports Teams    .       Challenge Groups     .     Corporate Programs

                                                      About my coaching...
When the mind, body and soul are in the correct balance, you are able to find your strength, make mindful decisions and take ownership of your choices. My objective is that my coaching has lasting results and an education that compliments a commitment to living a healthy life. I support each client with my knowledge, expertise and understanding of health and wellness, all while building a successful partnership based on the clients accountability to their choices.   
Some areas established together for your plan:
  • A vision of your LivingProof
  • Overcome barriers of change
  • Assess current strengths and weaknesses in health
  • Establish focus and accountability
  • Set specific, measurable, action oriented goals
  • Self-evaluation
  • Nutrition guidance
  • Exercise program
  • Stress reduction and management
  • Mindful choices​​
When I coach it comes from a place deep in my heart. I apply understanding and compassion to what people's truths are...I don't attempt to fix their LivingProof. I simply work on adjusting perspective. Ultimately we all need to own our choices and not do what someone else thinks or does. When we own it, we have a much deeper understanding of ourselves.  I've found throughout the course of my life, it's most effective when someone listens intently but also allows you to hear your own words. Advice is reassuring and opinions matter but the greatest lasting impact is your own voice in your head. 
Educating someone or being educated effectively depends in the way it's presented. Coaching should never be about what a coach thinks you should be and growing should always be you working on what you own.  Your LivingProof can't be anyone else's. 
"People generally see what they look for and hear what they listen for."-To Kill a Mockingbird

Wellness Services

Create a plan for your exact needs.  Provide motivation, insight and support.  Help you make sustainable accountable choices best for your LivingProof.  Find the balance for your mind, body and soul to work at their best. 
​ Challenge your ordinary and become extraordinary.

Other LivingProof Services

Motivational Speaking: Know your LivingProof...Adaptable for audiences in any forum.
Private On-Line Challenge Groups: Virtual group activities for daily Mind, Body and Soul lasting for a finite period of time with a specific focus.
Road Race Training Programs: All distances, custom training packages.
Performance Coaching:  Setting pre-season goals, standards and Mind, Body, Soul training for athletic teams.
Fueling Support: Meal planning, recipes, nutritional advice and food choice mentoring.
Personal Training: One on one or small group.
Group Fitness for gyms and corporate wellness centers: Spinning/indoor cycling and group fitness training.