In my 13 years in the fitness industry, I have discovered that no one can hide the elements of what I call their “LivingProof” if they want to create meaningful change. Whether in my Group X classes, indoor cycling, personal training, on line challenge groups, running groups or cooking and meal planning-I have found that every individual displays and reflects every choice they make with their mind, body and soul. The outside truly reflects everything that is happening on the inside.
My passion is to help clients build their mind body connection and motivate them to draw from their inner strength. I believe in educating my clients and accentuating the properties that work for them. It's not possible to gain physical strength without mental strength as well. I coach my clients to build a positive self image to discover; where their mind goes, their body will follow.