My LivingProof 
Loryn Strange Watkinson

In my 13 years in the fitness industry, I have discovered that no one can hide the elements of what I call their “LivingProof” if they want to create meaningful change.  Whether in my Group X classes, indoor cycling, personal training, on line challenge groups, running groups or cooking and meal planning-I have found that every individual displays and reflects every choice they make with their mind, body and soul. The outside truly reflects everything that is happening on the inside. 
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My passion is to help clients build their mind body connection and motivate them to draw from their inner strength. I believe in educating my clients and accentuating the properties that work for them.  It's not possible to gain physical strength without mental strength as well.  I coach my clients to build a positive self image to discover; where their mind goes, their body will follow.
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I think life should be fun, goals should be achievable and anyone can live a healthy lifestyle. The key is finding the right balance for you. Balance is achieved through trial and error. Balance is achieved when you open your mind up to accepting the PROOF of how you have lived and what you want your current PROOF to be. There is no need for extreme dieting, deprivation, working out until you’re burned out or injured. It's a matter of taking responsibility of your LivingProof, educating yourself to improve your standards and finding the right balance.
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I am a mom of 3 busy teenagers, a former school teacher and a non-profit event planner. I coach privately, instruct classes and conduct motivational speaking engagements. I love to run, go to the gym to lift weights and have fun participating in any outdoor activity. The words I live by daily were from my Dad, "Hold yourself responsible to a higher standard than anyone else expects from you and never make excuses."
​What I have learned from being a mom is to be kind to everyone and lead your life with love.